Dufisthenics

Today was the first time I did a full benching session with my gym buddy in quite awhile.  Mismatched schedules and my left shoulder feeling cranky has been the reason.  Since I have been not pushing the top end of my pressing strength I did not go too nuts today.  I could feel some discomfort in the shoulder a few times but nothing bad enough to make me stop.  How I feel tomorrow will be the big test of how today’s session went.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 225lbs x 2, 205lbs x 6, 205lbs x 6, 185lbs x 8, 185lbs x 8, 185lbs x 6, 135lbs (5 normal, rest stop reps) x 13, 135lbs (5 normal, rest stop reps) x 13