Dufisthenics

I did a quick hitting leg workout.  I again got some deep Smith machine squats in and again I struggled to press up what should be light weight.  There is something about the combination of extreme depth and angles involved that make the movement super tough for me.

Today’s Workout

5 minutes cardio/stretching

Cybex seated leg extension – 110lbs x 10, 130lbs x 10, 150lbs x 10

Cybex seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 10

Smith machine squats – 135lbs x 10, 185lbs x 5, 205lbs x 2, 135lbs x 10

10 minutes cross trainer