Today my core workout included toes to bar reps, an exercise I used to do pretty regularly but like many things, dropped off to the side over time. They rival dragon flags in ab shredding effectiveness. When I do the movement it isn’t really toes to bar, it’s shins to bar due to my poor hip flexibility and very long appendages. Doing three sets of 5 reps was all I needed to incite some sure ab soreness over the weekend.
Today’s Workout
5 minutes cardio/stretching
10 pull ups
5 toes to bar
20 dowel trunk rotations
10 pull ups
5 toes to bar
20 dowel trunk rotations
10 pull ups
10 one arm lateral side raise with 45 pound plate
5 toes to bar
Extended plank hold 30 seconds
20 hanging knee raises
Cybex rotary torso machine – 80lbs x 10 reps, both directions
5 close grip head to bar concentration pull ups
20 hanging knee raises
4 close grip head to bar concentration pull ups
60 second frog stand
4 close grip head to bar concentration pull ups
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