Dufisthenics

I started off my mostly core workout with a 30/60 which is 30 pull ups and 60 push ups broken into three sets of 10/20 with minimal rest between them.  The 90 total reps felt like just the right number to get my body ready for more work.

My upper body, especially my shoulders are pretty sore today.  I suspect the main culprit were the heavy reverse shrugs from yesterday.  This weekend all of my “work outs” will revolve around actual work as my girlfriend and I will be working hard on the new chicken coop run.

Today’s Workout

5 minutes cardio stretching

10 pull ups

20 push ups

10 pull ups

20 push ups

10 pull ups

20 push ups

20 hanging knee raises

Full extension plank hold x 30 secs

20 hanging knee raises

Cybex abdominal machine 130lbs x 10

15 back extenstions

20 P-bar knee raises

Full extension plank hold x 30 secs

Cybex abdominal machine 150lbs x 8

20 hanging knee raises