Dufisthenics

This is going to be an out of order week for me workout-wise which isn’t necessarily a bad thing.  It’s good to keep your body confused as much as possible.  Because I am not going to do chest/bench work until Wednesday it slid my other workout days ahead one spot, meaning today I did lower body weight work. To add to the confusion I just ran five and a half miles with Cindy on Sunday.  Lifting the day after running a decent amount isn’t a formula I utilize very often if ever.

I didn’t get to start with the max effort part of the workout like I typically prefer either.  I didn’t get on the leg press sled until after I did leg extensions and curls adding more muscular confusion.

Things went ok but I think I will be writing a pain check tomorrow which will be expensive considering I need to get my cardio work in.

Today’s Workout

5 minutes cardio/stretching

15 pull ups

Seated leg extension with 1 sec pause at top – 90lbs x 12, 110lbs x 10, 150lbs x10

Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 6

Leg press sled – 315lbs x 10, 405lbs x 10, 495lbs x 4

15 pull ups

One leg calf raises while holding 45 pound plate – 8 reps each leg x 3 sets