Dufisthenics

It feels like since joining Planet Fitness I am getting a ton more production out of my workouts, spending time that used to be behind the wheel in traffic grinding out meaningful reps instead.  It’s a good thing.  I got a pretty solid mix of upper body movements in today.

Today’s Workout

5 minutes cardio/stretching

50 push ups

12 pull ups

Seated dumbbell shoulder press 40lbs x 10

Seated alternating dumbbell curls 30lbs x 12

Seated dumbbell shoulder press 50lbs x 10

Seated alternating dumbbell curls 40lbs x 8

Seated dumbbell shoulder press 60lbs x 6

Seated alternating dumbbell curls 50lbs x 6

Standing alternating straight arm dumbbell raises – 15lbs x 15

One arm cross face skull crushers – 20lbs x 12

Standing alternating straight arm dumbbell raises – 20lbs x 10

One arm cross face skull crushers – 25lbs x 9

Standing alternating straight arm dumbbell raises – 25lbs x 8

One arm cross face skull crushers – 30lbs x 6

10 pull ups