Dufisthenics

Somehow I once again forgot to pack socks in my gym bag.  I did not want to risk angering the Blister Gods by running with no socks and my legs/knee still were not feeling all that great anyway.

I instead did a more foot friendly rowing/riding brick.  I had my best rowing session in quite awhile, pulling 4443 meters in 20 minutes.  It feels like I am in the portion of my monthly cycle where my power and endurance is at it’s 30 day peak.

Today’s Workout

Row – Ride Brick

20 minutes Concept 2 Rower – 4443 meters covered

10 minutes stationary bike – 2.61 miles covered