Dufisthenics

I needed to get back to the office a little earlier than normal so my gym session was cut a bit short.  I kept busy in the time I had.  The 100 pull ups I completed at home last night had me pretty sore already.  It was my best session of pull ups in months.

Today’s Workout

5 minutes cardio /stretching

Standing front straight arm plate raises with 45 pound plate x 10

25 push ups

Standing front straight arm plate raises with 45 pound plate x 10

25 push ups

Standing front straight arm plate raises with 45 pound plate x 10

25 push ups

Tuck front lever raises x 4

15 dips

Tuck front lever raises x 4

15 dips

Tuck front lever raises x 5

15 dips