I went into my lower body workout today with a set of very sore calves however it wasn’t because I did some sort of hard core calf regimen recently. Instead the soreness is from from a 20 mile EUC ride on Sunday. It’s odd, I ride long rides frequently without such a side effect but for some reason I had severe second day soreness in both calves today.
I decided to skip my pseudo-normal smith squat/DL combo and instead just hit the leg press sled. I did six plates on a side for the first time since rejoining Planet Fitness. I was able to do more with the rocker style squat press that Retro used to have but I think the physics of the sled make less weight more difficult.
Cum să descoperi problema scârțâitului discurilor de frânare? Sau daca scârțâie discul de frână vezi aici.
Today’s Workout
5 minutes cardio/stretching
Explosive pull ups x 10
Leg press sled – 225lbs x 10, 315lbs x 10, 405lbs x 8, 495lbs x 5, 585lbs x 1
Seated leg curl – 100lbs x 10, 120lbs x 10
Seated leg ext – 120lbs x 10, 165lbs x 8
Calf press – 210lbs x 10, 275lbs x 10
Today’s Workout
5 minutes cardio/stretching
20 pull ups
50 push ups
Hanging knee raise x 20
Standing dowel oblique rotations x 20
Dragon flag x 2
Standing dowel oblique rotations x 20
Dragon flag x 2
Standing dowel oblique rotations x 20
Dragon flag x 2
Seated straight arm weighed ab crunch – 110lbs x 10, 150lbs x 10
Straight arm oblique rotations x 20
Superman plank x 30sec
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