Dufisthenics

For some reason over most of my life I have been told that I look like a lot of different people.  That list includes some famous people like McGyver, Mark Fuhrman, Jeff Gordon, Billy Bob Thorton and Christopher Lloyd from one flew over the Cuckoos Nest era.  I have a woman I work with that swears I look almost exactly like her son when I have my hair short.  She also thinks I look like the host from “Cash Cabs”.

Well today I was told I look like “Jeff” by a woman at the gym.  I was doing seated hamstring curls when a woman that came out of the locker room  stopped abruptly, looked at me and said “Jeff?!” When I looked up and gave her a confused look she followed with “Are you Jeff?”  I politely said “nope, I’m Shawn”  “Oh…” she said as she scooted away, perhaps embarrassed by the confusion.

Today I did my first lower body weighted session in a looong time.  I’m sure my body will reward me with ample soreness the rest of the week.

Today’s Workout

5 minutes cardio stretching

15 pull ups

Seated leg press – 190lbs x 12, 240lbs x 10, 270lbs x 8

Seated leg extension – 110lbs x 10, 130lbs x 10, 150lbs x 10

Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 8

One legged calf raise – 3 x 10 (both legs)

10 pull ups