Dufisthenics

I am a bit behind schedule at the gym this week since Monday was a holiday.  Instead of skipping leg day I decided to put the work in and will combine bi/tri, back/shoulders tomorrow.  Nothing exciting to report from the session except my not flagrantly injuring anything.

Today’s Workout

5 minutes cardio/stretching

Leg press sled – 225lbs x 10, 315lbs x 10, 405lbs x 8, 495lbs x 5

Seated leg extension – 90lbs x 10, 110lbs x 10, 130lbs x 10

Seated leg curl – 80lbs x 10, 100lbs x 10, 120lbs x 10

Seated calf extension – 210lbs x 10, 250lbs x 10, 290lbs x 8