Dufisthenics

To try to stave off the four days of pain I had after squatting two weeks ago with very light weight I got back under the bar today.  If you don’t squat regularly you will pay the price always.  I still did very trivial reps/weight but I am hoping that as long as my right leg IT band related pain stays away I will keep at it.

Today’s Workout

5 minutes cardio/stretching

Barbell squat – 135lbs x 10, 185lbs x 5, 205lbs x 3

Seated leg extension – 115lbs x 10

Prone leg curl – 90lbs x 10

Seated calf raise – 180lbs x 10

Seated leg extension – 130lbs x 10

Prone leg curl – 110lbs x 10

Seated calf raise – 205lbs x 10

Seated leg extension – 145lbs x 10

Prone leg curl – 120lbs x 8

Seated calf raise – 225lbs x 8