Today I brought along my own dip belt for weighted dips. Last week I tried to use the one the gym provides and it sort of sucks. I managed to get a single 90 pound dip at the end of the workout which wasn’t bad considering I had pre-fatigued my triceps already.
Lately I have felt a little bit of that fire that helped me for many years achieve things out of my comfort zone. I hope to leverage it more going forward.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Overhead dumbbell tricep extension – 50lbs x 10
Seated alternating dumbbell curl – 25lbs x 10
Overhead dumbbell tricep extension – 65lbs x 8
Seated alternating dumbbell curl – 40lbs x 8
Overhead dumbbell tricep extension – 80lbs x 5
Seated alternating dumbbell curl – 50lbs x 3
Bodyweight dips x 15
Standing cable bicep curl – 80lbs x 10
Bodyweight dips + 45lbx x 7
Standing cable bicep curl – 90lbs x 10
Bodyweight dips + 70lbx x 3
Standing cable bicep curl – 100lbs x 8
Bodyweight dips + 90lbx x 1
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