Dufisthenics

I jammed lower body, biceps, back and shoulders into today’s workout.  I skipped triceps due to my right elbow still feeling tricked out.

Today’s Workout

5 minutes cardio/stretching

Squat press – 225lbs x 10

Standing curl – 50lbs x 10

Standing dumbbell shoulder press – 40lbs x 10

Australian pull ups x 10

Squat press – 315lbs x 10

Standing  curl – 60lbs x 10

Standing dumbbell shoulder press – 50lbs x 8

Australian pull ups x 10

Squat press – 405lbs x 10

Standing curl – 70lbs x 10

Standing dumbbell shoulder press – 55lbs x 6

Australian pull ups x 10

Squat press -495lbs x 8

Standing  curl – 80lbs x 8

Standing dumbbell shoulder press – 60lbs x 4

Australian pull ups x 10