One week ago I hurt my right elbow doing tricep extensions. Today I was very careful to not do anything tricep-wise that used the joint as a flimsy hinge. I felt ok as long as I was doing tricep pressing exercises where the elbow is sharing the load instead of bearing the brunt of it.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Seated alternating dumbbell curls – 25lbs x 10
Neutral grip dumbbell flat bench tricep press – 40lbs x 10
Seated alternating dumbbell curls – 40lbs x 8
Neutral grip dumbbell flat bench tricep press – 50lbs x 10
Seated alternating dumbbell curls – 50lbs x 3
Neutral grip dumbbell flat bench tricep press – 60lbs x 8
Standing one arm preacher curl – 25lbs x 10
Bodyweight dips x 15
Standing one arm preacher curl – 30lbs x 8
Bodyweight dips x 15
Standing one arm preacher curl – 35lbs x 5
Bodyweight dips x 15
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