I still have an overall general rotten feeling from whatever illness is trying to grab hold of me but I still got my ass to the gym for a lower body, bi, and tri hybrid session. My endurance felt off as I would expect. I got a nasty burning sensation across my right elbow during my last set of hammer grip prone tricep extensions. It reminded of how my left elbow felt when I hurt it as a pitcher in high school. Hopefully this was just a “hey your old” reminder and not anything of lasting significance.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Hack squat – 135lbs x 10
Seated alternating dumbbell curl – 25lbs x 10
Prone dumbbell hammer tricep extension – 25lbs x 10
Hack squat – 185lbs x 8
Seated alternating dumbbell curl – 40lbs x 8
Prone dumbbell hammer tricep extension – 30lbs x 10
Hack squat – 225lbs x 4
Seated alternating dumbbell curl – 50lbs x 3
Prone dumbbell hammer tricep extension – 35lbs x 8
Seated leg extension – 115lbs x 10
Seated leg curl – 115lbs x 10
Standing calf raise – 220lbs x 10
Seated leg extension – 130lbs x 10
Seated leg curl – 130lbs x 10
Standing calf raise – 265lbs x 10
Seated leg extension – 145lbs x 8
Seated leg curl – 145lbs x 8
Standing calf raise – 290lbs x 10
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