My traps were very sore today. I am not sure if it was the wall handstands or seated shoulder shrugs that caused it but if I had to guess it was the latter. Unlike Wednesday, I worked through the pain during the mostly core workout.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
50 push ups
Hanging knee raises x 20
Ab wheel roll out x 10
Standing dowel oblique rotations x 20
Ab wheel roll out x 10
Standing dowel oblique rotations x 20
Ab wheel roll out x 10
Standing dowel oblique rotations x 20
Hanging knee raises x 20
P-bar knee raises x 20
One arm standing oblique side raises – 75lbs x 10
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