Dufisthenics

I was tight on time today so instead of doing a 20 minute run, 10 minute bike brick I just did a straight 25 minute run.  It was nice to get some cardio back into my weekly gym routine.  My run on Sundays is now over four miles long so doing a little of two and half didn’t feel too bad.

Today’s Workout

25 minute run / 2.61 miles covered