Because I was out of the office yesterday I have another abbreviated week at the gym. I literally can not tell you the last time I had a normal, 5 day gym week last. I again combined legs, bi’s and tri’s into the rapid fire session. Although those body parts are not normally combined, supersetting between the three seemed effective.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Squat press – 315lbs x 10
Seated dumbbell curl – 25lbs x 12
Seated overhead dumbbell tricep extension – 50lbs x 12
Squat press – 405lbs x 10
Seated dumbbell curl – 40lbs x 8
Seated overhead dumbbell tricep extension – 60lbs x 10
Squat press – 495lbs x 8
Seated dumbbell curl – 50lbs x 3
Seated overhead dumbbell tricep extension – 75lbs x 5
Squat press 585lbs x 3
Standing dumbbell preacher curl 30lbs x 9
Standing rope tricep push down – 110lbs x 10
Seated leg extension 130lbs x 10
Seated leg curl 130lbs x 10
Standing calf raise – 280lbs x 12
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