Dufisthenics

Due to a short gym week I again threw lower body work in with bi’s and tri’s.  I didn’t feel as awful as yesterday.  At this point less awful is good.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Hack squat – 135lbs x 10

Seated alternating dumbbell curl – 25lbs x 12

Seated overhead one hand tricep extension – 20lbs x 12

Hack squat – 185lbs x 8

Seated alternating dumbbell curl – 40lbs x 8

Seated overhead one hand tricep extension – 25lbs x 10

Hack squat – 225lbs x 4

Seated alternating dumbbell curl – 50lbs x 3

Seated overhead one hand tricep extension – 30lbs x 8

Seated leg extension – 115lbs x 10

Seated leg curl – 115lbs x 10

Standing cable bicep curl – 80lbs x 10

Standing tricep push down – 80lbs x 10

Seated leg extension – 145lbs x 8

Seated leg curl – 145lbs x 8

Standing cable bicep curl – 110lbs x 8

Standing tricep push down – 110lbs x 8