Dufisthenics

Due to the short gym week I once again combined more body parts than normal into my Friday workout combining core, chest, back, and shoulders.  Since I am supposed to not to be doing anything overly strenuous I didn’t push anything to the limit but at least got some work in.

On the home exercise front we should be adding a Concept 2 rower to our collection.  A friend of ours is selling his.  It should find a home right in front of our bedroom window.  I’m hoping my dead legs feel better this weekend so I can run and get some decent time in on both the Ninebot One and Minipro.

So far my two days of being on steroids have not turned me into the Incredible Hulk, unfortunately.  Today is the one week anniversary of my right ear popping and then closing/ringing after doing skin the cat.  It’s still closed and ringing.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

Hanging knee raises x 25

Cybex seated overhead press – 90lbs x 12

Cybex low row – 130lbs x 12

Hanging knee raises x 25

Cybex seated overhead press – 110lbs x 10

Cybex low row – 170lbs x 10

Hanging knee raises x 25

Cybex seated overhead press – 130lbs x 8

Cybex low row – 210lbs x 6