Today the squat rack was occupied and I can’t say I was all that upset about it. I got on the squat press machine and had a good session getting 7 plates a side (one of them being a 25 pounder) for the first time in awhile. I had a shooting pain in my right knee while doing seated leg curls. I just shook the leg out for a bit and finished the set although I could tell something was floating around in there causing the discomfort.
Today’s Workout
5 minutes cardio/stretching
Cybex squat press – 225lbs x 10, 315lbs x 10, 405lbs x 10, 495lbs x 8, 585lbs x 4, 635lbs x 1
Seated leg extension -115lbs x 10, 145lbs x 10
Seated leg curl – 115lbs x 10, 145lbs x 8
Standing claf raise – 220lbs x 10, 290lbs x 10
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