Dufisthenics

I haven’t been posting here since my skin cancer surgery for a few reasons.  The first couple days after surgery I wasn’t really doing anything.  The days after that my efforts at the gym have been limited per doctors orders.  I have been doing mostly cardio until today where I did close to normal lower body work.  Basically I have been trying to avoid anything that creates a pulling sensation on the roughly 5 inch incision across my left deltoid area.  The area is starting to itch more now which is supposed to mean it is healing. On Sunday I got a run in which did not seem to cause any stress to the area either.

Today’s Workout

5 minutes cardio/stretching

Plate loaded squat press – 225lbs x 10, 315lbs x 10, 405lbs x 10, 495lbs x 8, 585lbs x 3

Seated leg extension – 115lbs x 10, 130lbs x 10

Prone leg curl – 90lbs x 10, 110lbs x 8

Seated calf raise – 225lbs x 10, 270lbs x 8