So for the third or fourth week in a row Cindy and I got out there and ran over the weekend. We hit the local track and again put in 12 laps which worked out to a little over 5k distance on the gps. I didn’t feel great with knee pain early on but I didn’t feel horrible either considering the heat and humidity has now returned in full force to SW Florida. The best thing is the days after running I have not had a lot of significant negative side effects. Hopefully we can start bumping up the distance slightly as the weeks come along.
My bench press buddy wasn’t at the gym so I went at it alone. I had numbers along the lines of when I have him there spotting me so I guess that is good. Of course I had the collars firmly in place.
Today’s Workout
Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 235lbs x 1, 225lbs x 1, 205lbs x 5, 185lbs x 9, 135lbs x 15
Decline barbell bench press – 135lbs x 10, 185lbs x 5, 205lbs x 2, 215lbs x 1
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