Today was an all bench press all the time session. I did more reps at higher weight totals, trying to kick start my strength past the current 235ish 1RM I have been stuck at for awhile. We will see if it helps at all.
Over the weekend Cindy and I put in a roughly 3 mile run. I was slow but at least I wasn’t limping. Nowadays the latter is more important than the former.
Today’s Workout
5 minutes cardio/stretching
Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 235lbs x 1, 225lbs x 2, 225lbs x 1, 205lbs x 4, 205lbs x 4, 185lbs x 8, 185lbs x 7, 135lbs x 15
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