Dufisthenics

Today was bicep and tricep day.  There just is never much exciting to say during these sessions but I keep trying to make small progressions in whatever movement I choose from week to week.

Today’s Workout

5 minutes cardio/stretching

Standing straight barbell curl – 50lbs x 12

Bodyweight dips x 20

Standing straight barbell curl – 70lbs x 10

Bodyweight dips x 20

Standing straight barbell curl – 90lbs x 8

Bodyweight dips x 20

Dumbbell concentration curl – 30lbs x 10

Seated one arm overhead tricep extension – 25lbs x 10

Dumbbell concentration curl – 40lbs x 8

Seated one arm overhead tricep extension – 30lbs x 10

Dumbbell concentration curl – 50lbs x 5

Seated one arm overhead tricep extension – 35lbs x 6