Dufisthenics

After a two week hiatus I was back to lower body work.  The squat rack was occupied so I jumped on the squat press.  Considering the layoff and my recent across the board slight decrease in strength, my numbers weren’t bad.  I definitely used my Nicki imagery to barely push through the second rep at 635 pounds.

Today’s Workout 

5 minutes cardio/stretching

Cybex plate loaded squat press – 225lbs x 10, 315lbs x 10, 405lbs x 10, 495lbs x 8, 585lbs x 3, 635lbs x 2

Seated leg extension – 110lbs x 10, 130lbs x 10, 160lbs x 5

Prone leg curl – 90lbs x 10, 110lbs x 10, 130lbs x 5

Standing calf raise – 250lbs x 10, 295lbs x 8