Dufisthenics

It didn’t seem like I got that many movements in today although I was working consistently and didn’t have a lot of gab time.  I did some tucked front lever raises which will work your scalpula in a major way.  I also pressed 155 lbs overhead from a seated position which wasn’t bad.

Today’s Workout

5 minutes cardio/stretching

Seated barbell overhead press – 95lbs x 10, 115lbs x 8, 135lbs x 4, 155lbs x 1

Tuck front lever raises – 5 reps x 3 sets

Seated dumbbell shoulder shrugs – 80lbs x 10, 90lbs x 10, 100lbs x 8

Tuck front lever hold x 30 seconds