Before I came down with my illness two weeks ago I managed to squeeze out a single set of 68 push ups to start out my workout. Today when I tried to start my workout in the same manner that number dropped significantly by over 25% down to 50 reps. That has been a representation of pretty much how my entire week at the gym has felt, weak.
Today’s Workout
5 minutes cardio/stretching
50 push ups
Dragon flag x 5
Standing dowel trunk rotations x 20
Dragon flag x 5
Standing dowel trunk rotations x 20
Dragon flag x 4
Standing dowel trunk rotations x 20
Static pull up hold (chin over bar, top of head to bar, dead hang) 20 sec each hold
One arm side plank – 60 sec (each arm)
Static pull up hold (chin over bar, top of head to bar, dead hang) 15 sec each hold
Cybex rotary ab – 110lbs x 8
Static pull up hold (chin over bar, top of head to bar, dead hang) 15 sec each hold
Cybex rotary ab – 130lbs x 6
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