Dufisthenics

Today I was sucking wind more than I have since the Stonepark workout with IronLoo.  The reason was I pre-fatigued my shoulder/back workout with a Century circuit up front.  I pre-fatigued my Century with a set of 19 pull ups.  The end result was me spending the first half of the workout trying to catch my breath.

Don’t get me wrong, feeling this way is a good thing. It just is uncomfortable until you do it enough to get accustomed to the exertion level.

Today’s Workout

5 minutes cardio/stretching

19 pull ups

Century circuit – 40 squats, 30 push ups, 20 hanging knee raises, 10 pull ups

Cybex plate loaded shoulder press – 200 lbs x 10

Cybex back row – 100lbs x 10

Cybex plate loaded shoulder press – 250 lbs x 6

Cybex back row – 130lbs x 10

Cybex plate loaded shoulder press – 290 lbs x 3

Cybex back row – 160lbs x 6

Standing behind the back barbell shrug – 205lbs x 10, 255 lbs x 8, 295lbs x 3