Dufisthenics

Today I got a lot of jaw work in talking to people at the gym.  I did find the time to press 20 pounds short of seven plates per side for one difficult rep among the conversations.  It felt heavy.

Today’s Workout

5 minutes cardio/stretching

19 pull ups

Cybex squat press – 225lbs x 10, 315lbs x 10, 405lbs x 10, 495lbs x 6, 585lbs x 3, 655lbs x 1

Seated leg extension – 115lbs x 10, 160lbs x 6

Seated leg curl – 115lbs x 10, 145lbs x 6