Today was chest day. I hit dumbbell chest press, decline barbell and incline Cybex plate loaded movements. I tapped out at the end as it was enough to officially aggravate my left shoulder. Happy New Year.
Today’s Workout
5 minutes cardio/stretching
Dumbbell chest press – 50lbs x 12, 70lbs x 10, 80lbs x 8, 90lbs x 4, 90lbs x 5, 90lbs x 4, 70lbs x 12
Decline bench press – 135lbs x 10, 185lbs x 8, 205lbs x 3, 185lbs x 6
Cybex plate loaded incline – 185lbs x 10, 225lbs x 6
Recent Comments