My chest and nearby areas felt quite sore today from second day soreness following my first chest pressing exercise for a couple weeks. Nothing I did today felt very good but I did it anyway.
Today’s Workout
5 minutes cardio/stretching
15 pull ups
20 dips
10 pull ups
15 dips
10 pull ups
15 dips
Seated dumbbell curls – 35lbs x 10
Skull crusher tricep ext – 50lbs x 12
Seated dumbbell curls – 45lbs x 6
Skull crusher tricep ext – 70lbs x 10
Seated dumbbell curls – 50lbs x 3
Skull crusher tricep ext – 90lbs x 4
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