I had to accelerate my gym visit today. In the span of 25 minutes I managed to put a good burn into my core thanks mostly to the ab roll outs using a short barbell with 5 pounders on either side as my “wheel”.
Today’s Workout
5 minutes cardio/stretching
50 push ups
Hanging knee raises x 30
Ab wheel roll out (knees) normal hand width x 10
Standing dowel trunk rotations x 20
Ab wheel roll out (knees) narrow hand width x 10
Standing dowel trunk rotations x 20
Ab wheel roll out (knees) wide hand width x 10
One arm side plank hold x 60 seconds (both sides)
Hanging knee raises x 30
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