Dufisthenics

Today I did something that if I have ever done it before was only a couple times. I started and ended my workout with a set of 50 push ups.  In between I did core movements that were hampered somewhat by the two knots I still have in my back.  It was better than nothing.

Today’s Workout

5 minutes cardio/stretching

50 push ups

Hanging knee raises x 30

Standing oblique raises + 45lbs x 10 (each side)

P-bar straight leg raise x 8

Dowel trunk rotation x 20

P-bar straight leg raise x 8

Dowel trunk rotation x 20

P-bar knee raises x 30

50 push ups