Dufisthenics

I had a lackluster core day at the gym.  Earlier in the day I banged up my left forearm when a heavy piece of network equipment got pulled off a 6 foot high rack due to my stupidity.  I think my arm actually helped to break it’s fall as it still works somehow.  In addition my shoulders, back and connective tissues just feel worn out and weak. One of those days.

Today’s Workout

5 minutes cardio/stretching

50 push ups

Dragon flag x 5

Standing straight arm torso rotation x 20

Dragon flag x 5

Standing straight arm torso rotation x 20

P-bar knee raises x 30

Roman chair back extensions x 15

P-bar knee raises x 30

Roman chair back extensions x 15

P-bar knee raises x 30

Roman chair back extensions x 15

Extended position plank static hold x 60 seconds

Floor Superman hold x 30 seconds