Dufisthenics

I had a little more jaw work during today’s session than was ideal but I still managed to get in some decent push and pull reps during shoulder and back day.  I got three sets of 6 reps doing belly to wall handstand push ups, a feat I do not recall accomplishing in the past.

I also gave myself a little pat on the back when I got two reps with the plate loaded lat pull down with three big plates on each side.

Today’s Workout

5 minutes cardio/stretching

60 second wall handstand

Belly to wall handstand push ups x 6

Plate loaded lat pull down – 225lbs x 10

Belly to wall handstand push ups x 6

Plate loaded lat pull down – 245lbs x 10

Belly to wall handstand push ups x 6

Plate loaded lat pull down – 275lbs x 5

Standing one arm dumbbell shoulder press – 40lbs x 10 (both arms)

Plate loaded lat pull down – 315lbs x 2

Standing one arm dumbbell shoulder press – 50lbs x 8 (both arms)

Seated Cybex low row – 170lbs x 10

Standing one arm dumbbell shoulder press – 60lbs x 5 (both arms)

Seated Cybex low row – 230lbs x 5