Dufisthenics

This weekend I continued my slow climb towards average running endurance, completing two laps of a two mile loop with Cindy.  It did not feel good, mentally I am further behind than I am physically.  I just have not been able to find that place where your body is on cruise control as the miles pass by at a manageable discomfort level.  I never feel comfortable anymore.

Today I missed my bench press partner but I pushed my numbers a little higher, despite the absence of a just in case spotter.  My single rep at 235lbs and two reps at 225lbs on the way down were just barely within the boundaries of my current strength levels.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 235lbs x 1, 225lbs x 2, 205lbs x 5, 185lbs x 9, 135lbs x 15

Cybex plated loaded incline press – 225lbs x 8, 275lbs x 3

Dumbbell fly – 40lb x 10, 50lbs x 8