Dufisthenics

I have been liking reassigning my former endurance training gym day to resistance training instead.  Getting to focus on bi’s and tri’s once again feels good and I am starting to see the results with some better numbers. Now if I could get that twinge in my left forearm to go away I would be in real good shape.

Today’s Workout

5 minutes cardio/stretching

Seated dumbbell curls – 25lbs x 12

Bodyweight dips x 25

Seated dumbbell curls – 40lbs x 8

Bodyweight dips + 45lbs x 10

Seated dumbbell curls – 50lbs x 5

Bodyweight dips + 65lbs x 5

Cybex seated preacher curl – 55lbs x 12

Bodyweight dips + 80lbs x 2

Cybex seated preacher curl – 70lbs x 10

Cable machine tricep extension in lunge position – 70lbs x 12

Cybex seated preacher curl – 85lbs x 8

Cable machine tricep extension in lunge position – 90lbs x 12

Standing one arm cable machine hammer curl – 50lbs x 8 (each arm)

Cable machine tricep extension in lunge position – 100lbs x 12