Dufisthenics

Today I started off my core focused session with another max rep push up attempt.  I was pleased that I was able to endure the discomfort to grind out 60 reps which might be the second highest amount of full ROM push ups I have ever completed.

After putting that feather in the cap I circled the gym, which was crowded enough to be annoying, doing various core-centric movements.

Today’s Workout

5 minutes cardio/stretching

60 push ups

15 pull ups

10 ab wheel roll outs

20 slow dowel trunk rotations

IT band roll out

10 ab wheel roll outs

20 slow dowel trunk rotations

IT band roll out

10 ab wheel roll outs

20lb weighted hanging knee raises x 10

15 roman chair back extensions

10 pull ups

60 second frog stand

1 arm side plank x 60 seconds (both sides)

Extension plank x 30 seconds