Dufisthenics

This weekend I did my first outdoor endurance training in several weeks, riding a pleasurable 20 mile round trip to the closest Dunkin Donuts and back.  On the ride Cindy and I were less concerned with maximizing our MPH and more focused on the EPH (enjoyment per hour).  It was a nice change.

Today my buddy’s shoulder was not feeling up to snuff so we dialed back the weight we were pushing.  I did not go any higher than 185 pounds but in total I pressed it 34 times which is a big number for me.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 10, 185lbs x 10, 185lbs x 7, 185lbs x 7, 135lbs x 13

Dumbbell pull overs – 55lbs x 10, 60lbs x 8, 70lbs x 5

Pec dec – 130lbs x 8, 115lbs x 10, 115lbs x 8, 115lbs x 10