Dufisthenics

I missed a gym session Thursday due to being home for a tile install but I did do some good old fashioned physical labor in the hot sun to make up for it.  Today I did a mix of movements that hit back, chest, biceps, core, and triceps.  My legs are still killing me from Wednesdays deep Smith machine squats.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

40 push ups

15 dips

One arm concentration curls – 25lbs x 12

20 hanging knee raises

One arm cross face flat bench tricep extension – 20lbs x 12

One arm concentration curls – 40lbs x 8

20 hanging knee raises

One arm cross face flat bench tricep extension – 25lbs x 10

One arm concentration curls – 50lbs x 4

20 hanging knee raises

One arm cross face flat bench tricep extension – 30lbs x 7

10 pull ups

30 push ups

12 dips