Dufisthenics

Today was a good bench session, my best of 2015 if my memory serves me correctly.  Not only did I cleanly get 235 pounds off my chest for one rep, I hit some new rep highs on the way back down from my 1RM.  Working out with my gym buddy has definitely help push my pushing power upward.

Today’s Workout

Barbell bench press – 135lbs x 10, 185lbs x 10, 225 x 1, 235 x 1, 205 x 6, 205 x 5, 185 x 10, 185 x 8, 185 x 6, 135 x 15, 135 x 14, 135 x 9 (dead stops)