Dufisthenics

Since I missed my normal Monday bench press session with my buddy I started one today, figuring he just went at it without me yesterday.  When he showed up I was already at my 1 rep weights.  He said he didn’t bench because I wasn’t there so he hopped in.

Since I was already ahead of him in reps I just dropped down a bit in weight and kept doing additional sets until he caught up.  It added up to the most bench press reps I have probably done in at least 10 years.  I am pretty sure my recollection of all the sets and numbers will be less than perfect. In total I pressed over 12,000 pounds off my chest during the workout.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 3, 225lbs x 1, 230lbs x 1, 225lbs x 1, 205lbs x 5, 185lbs x 7, 205lbs x 3, 185lbs x 7, 185lbs x 6, 185lbs x 5, 135lbs x 15, 135lbs x 12