Today I incorporated a couple exercises I used to do pretty regularly that dropped out of the rotation for quite awhile, reverse smith machine shrugs and prone curls. When mixed with the pretty diverse variety of other movements in the workout I emerged from it feeling like my upper body was taxed pretty evenly.
Today’s Workout
5 minutes cardio/stretching
60 second wall handstand
Seated smith machine shoulder press 110lbs x 10
10 pull ups
Seated smith machine shoulder press 130lbs x 8
10 pull ups
Seated smith machine shoulder press 160lbs x 1
Seated smith machine shoulder press 110lbs x 8
10 pull ups
Standing smith machine reverse shrugs – 200lbs x 10, 250lbs x 10, 270lbs x 6
60 second wall handstand
Prone ez bar curls – 40lbs x 12, 50lbs x 10, 60lbs x 10
Standing one arm overhead dumbbell tricep extension – 20lbs x 12, 25lbs x 8, 30lbs x 6
10 pull ups
Recent Comments