Dufisthenics

Ever since the new year I have been trying to get my running program consistent with a goal of slow but steady improvement in both distance and pace.  I have yet been able to establish this as injury or circumstance has repeatedly interfered with that plan.  Today I did my first running in a couple weeks.  My body tolerated it but certainly did not embrace the movement.

Today’s Workout

Run / Ramp brick

20 minute run – 2.26 miles covered

10 minutes Precor Crossramp