Dufisthenics

My lower body was quite sore today from the 30 minute rowing session, further reenforcing the benefits of 30 minute rowing sessions when added into your fitness routine.

Today I hit shoulders, tri’s and bi’s in vary degrees.

Today’s Workout

5 minutes cardio/stretching

10 slow pull ups with full contraction at top and full dead hang extension at bottom

60 second wall handstand hold

Side/front straight arm standing lateral raises 15lb dumbbells x 15

Hammer strength high elbow bicep curl machine 80lbs x 10

25 bodyweight dips

60 second wall handstand hold

Side/front straight arm standing lateral raises 20lb dumbbells x 10

Hammer strength high elbow bicep curl machine 100lbs x 8

25 bodyweight dips

60 second wall handstand hold

Side/front straight arm standing lateral raises 20lb dumbbells x 10

Hammer strength high elbow bicep curl machine 100lbs x 8

25 bodyweight dips