Dufisthenics

Today I got back under the barbell for some squatting.  Once again my go juice did not feel up to par.  I did ok all things considered but would just call it an average lower body day.

Today’s Workout

5 minutes cardio/stretching

19 pull ups

Barbell squat – 135lbs x 10, 185lbs x 8, 205lbs x 4

Iso leg extension – (each leg) 60lbs x 10, 70lbs x 8

Kneeling iso leg curl – (each leg) 60lbs x 12, 80lbs x 8

Rotary calf extension – 110lbs x12, 130lbs x 10

15 pull ups