Dufisthenics

I was originally planning to do my normal run/bike brick but bagged it due to some issues that would be aggravated by running.  Instead I did 10 minutes of moderate intensity cardio on the cross trainer, stationary bike and recumbent bike.  Although I wasn’t as dripping with sweat as I would normally be on a brick day I still had drops hitting the floor.

I wrapped up the session with a 534 foot continuous pull on the VPX machine at the highest difficulty level.  My scalpula were BURNING.

Today’s Workout

19 pull ups

10 minutes cross trainer level 10

10 minutes stationary bike – 2.60 miles covered

10 minutes recumbent bike – 2.55 miles covered

534 foot VPX rope pull on highest resistance setting