Dufisthenics

It looks like my weakness is pretty much across the board.  My squat and DL numbers were average at best today.  It at least feels good to be hitting the gym again.  Today was my first time using my Chuck Taylors to squat and deadlift.  Their very flat and unpadded sole felt good, close to doing it with no sneakers.  I feel better not having to walk around the place in my socks anyway. It feels like the Wellness center is a bit on the warm side from a climate control standpoint. It’s second floor location and large open space seems to lend itself to very sweaty workouts.

Today’s Workout

5 minutes cardio/stretching

Barbell squat – 135lbs x 10, 185lbs x 6, 205lbs x 3, 225lbs x 1, 135lbs x 10

Barbell deadlift – 225lbs x 10, 315lbs x 5, 335lbs x 3

Seated independent leg extensions – 50lbs per leg x 10, 60lbs per leg x 10

Kneeling independent leg curls – 50lbs per leg x 10, 60lbs per leg x 10